A 3–14 day residential retreat combining Yoga, Ayurveda &
Naturopathy
to relieve pain, balance hormones, improve blood sugar, and support heart health.
Natural Healing for Pain, PCOS, PCOD, Diabetes & Heart Health
No surgery, no
lifelong medication.
Fill in your details to know more
Relieve Pain
Balance Hormones
Improve Blood Sugar
Support Heart Health
Still experiencing health issues and pain despite years of treatment?
You're not alone. Many people struggle because they unknowingly repeat
patterns
that block the body's ability to heal:
Managing pain with painkillers instead of root-cause treatment
Crash dieting or skipping meals without medical guidance
Ignoring stress, sleep, and recovery
Blindly following generic health advice
Neglecting lifestyle rehabilitation after diagnosis
Managing pain with painkillers instead of root-cause treatment
Crash dieting or skipping meals without medical guidance
Ignoring stress, sleep, and recovery
Blindly following generic health advice
Neglecting lifestyle rehabilitation after diagnosis
We address the root causes of:
PCOD & PCOS
Restoring hormonal balance naturally
Type 2 Diabetes
Improving sugar levels without extreme diets
Cardiac Wellness
Supporting heart health and circulation through safe, monitored practices
Neck & Shoulder Pain
Often reduced by up to 85% through Yoga, Ayurveda & Naturopathy-based therapy
Back Pain
Improved mobility and relief without surgery or painkillers
Knee Joint Pain
Regain flexibility and reduce stiffness naturally
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Programs
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Years
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Happy Clients
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National & International Awards
The SHRF Healing Approach
Personalised Yoga, Ayurveda & Naturopathy therapy for your specific condition
Healthy, nutritious, and delicious stomach filling meals that keep you satisfied while
supporting your natural healing.
Stress & sleep reversal practices to restore energy and recovery
One-on-one consultations with medical professionals
Peaceful, nature-based environment for a complete reset
We’ve helped 1000+ individuals naturally
improve mobility, hormonal balance, blood sugar, and heart health — often within just 7
days.
Meet Your Healing Team
Medical Director –
Dr. Vivek A. Udupa
Specialist in integrative healing for pain and lifestyle disorder reversal through Yoga,
Ayurveda & Naturopathy
Near Udupi, Karnataka
Residential 7-day program including nutritious diet, therapies,
consultations, finest accommodation, yoga, pranayama, and meditation.
Testimonials
My stay was truly rejuvenating. From the neatly kept rooms and incredibly
comfortable beds to the expert care for my spondylitis, every detail was perfect. The doctor was
patient and precise—by the end of my sessions, my back pain had completely vanished. The therapy
and yoga are simple yet effective, focusing on balance and joy rather than just exercise. With
delicious healthy dining and a dedicated, cheerful staff, this place offers a sense of heavenly
bliss. I leave feeling refreshed and deeply grateful.
Mrs Yashawanthi Bangera
Mumbai
-House wife
A beautiful, hygienic retreat with a deeply caring staff. The doctors and
therapists go above and beyond—the relief I felt from my headaches and the improvement in my
flexibility were remarkable. The meals are healthy and plentiful, and the campus itself is the
perfect place to reset from city life. From the seamless check-in to the wonderful massages,
everything was excellent. I can't wait to bring my mother back next year!
Archana Giliyaru
Bangalore
-IT Professional
As medical professionals, we were incredibly impressed by the clinical standards
at this facility. Dr. Udupa and Dr. Manasa are exceptional; their clinical evaluations and
therapy planning were precise, yet delivered with a warmth and simplicity that made us feel
instantly comfortable. The therapy sessions were a masterclass in skill and dedication. The
holistic experience was equally remarkable. From the 'excellent beyond expectation' rooms to the
soulful yoga sessions and the peaceful experience of dining to the sounds of the Bhagavad Gita,
every detail is thought out. We are delighted with our stay and are already planning quarterly
visits, starting with a return this May!
Dr. Sudesh Rao
Mangalore
-HOD AJ Hospital / HOD KMC
Highly satisfied with the level of care and cleanliness. The doctors take a
personalized approach to ensure treatments align with your specific requirements. The therapies
are world-class, and the yoga sessions led by the expert instructors are truly impactful. Beyond
the physical treatments, the social atmosphere and the quality of the healthy cuisine make this
a memorable retreat. Thank you for a great stay!
Vasudev Uchil
Mumbai
-Business
An exceptional stay that rejuvenated us from head to toe. The consultations are
deeply impactful, and the therapies are world-class—truly the best we have ever experienced. We
loved the variety of delicious, balanced meals served in the spiritual kitchen and the
high-energy yoga sessions that improved our body-mind balance. Every staff member is a delight
to communicate with. We are leaving as proud ambassadors of SHRF and will definitely be back
every year with our loved ones!
Prakash N
Shivamogga
-Medical Rep
I arrived with many worries, but my consultations with Dr. Vivek provided the
spiritual and emotional guidance I truly needed. I am leaving with a renewed sense of hope and a
clear path forward. The experience here is mesmerizing—sitting in peace, listening to the sound
of peacocks under the vast sky, and feeling a deep sense of calm. Physically, I feel
revitalized; my joint pain has reduced, and I can actually breathe more deeply. Even my skin
complexion has noticeably improved! With delicious healthy food and a staff that is always there
for you, this is a place of true blessing and peace.
Inchara A Kumar
Mysuru
-Software Engineer
Returning for my fourth visit, I am continually impressed by how SHRF evolves.
The accommodation and amenities improve year after year, yet the core 'divine atmosphere'
remains unmatched. Having visited many other centers, I can confidently say the treatments here
are superior—punctual, creative, and highly encouraging. The focus on a diet of fruits and
grains, while avoiding negative habits like caffeine, truly sets a standard for health
management. Between the excellent breathing techniques in yoga and the wonderful social bond
formed through indoor games and cultural activities, there is simply no other place that
compares. It is a natural, divine sanctuary.