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As the seasons change, so do the demands of our bodies. From warm summers to brisk winters, our environment influences what and how we eat. Adjusting your nutrition to align with seasonal changes not only enhances your health but also supports your overall well-being....

Winter can make it challenging to maintain a regular yoga practice, as cold weather and shorter days often lead to less motivation and energy. However, with the right approach, you can stay consistent with your yoga routine and continue to enjoy its benefits...

Much like any other form of exercise or yoga for that matter, prenatal yoga is a practice that improves mobility, mind centering, and flexibility which is crucial when you feel restricted because of pregnancy. Not to mean in a negative sense, but the body goes through...

Life is uncertain. Some days you celebrate it; other days you curse it. Despite its highs, people often fall into a pit of depression and anxiety when faced with its lows. With a pandemic knocking everything down every year, stress is on an all-time high. Therefore,...

There is a step one can take before turning to modern medicine, which can essentially save you from modern medicine. Wellness is a complete package – it includes your physical, mental, and spiritual health. When everything runs smoothly, you feel healthy from within,...

Although the stress is not always that high among young children and adolescents; but 21st-century modernization has brought with it the opportunities of a better tomorrow which require a lot of hard work to be done, today. Students of today are not able to cope up...

Love yoga? Or at least love to stay fit? Here’s a thing-a personalized home yoga studio. To experience calmness inside, peace outside is equally important. A yoga studio enables you to experience exactly that. But what if you don't want to spend excessively or lack...

Any form of exercise is meant to not just heal or make you fit physically but in all other aspects of spiritual, mental, and emotional wellbeing. Yoga is such a power-packed form of exercise that works in totality for you. And as obvious as it can be, if one is fit on...