Retreat Package
YOGA BANA REVITALISATION
Yoga Bana Revitalisation is a one-week revitalisation programme that assists our guests in relaxing, rejuvenating, and revitalising themselves physically, mentally, emotionally,socially, and spiritually. Consultation and counselling from experienced medical practitioners,yoga therapy, pranayama and meditation classes, ayurvedic and naturopathy treatments,physiotherapy, music therapy, diet therapy, and outdoor and indoor sports are all part of the one-week programme.
Aside from that, there will be cultural activities: A day outing to the town, ancient temples, beautiful Arabian Sea seashore, and a boat ride (during season) accomplish the outing day - a day to create happy cultural and travel memories. There will also be a cultural activity session in which guests can participate and explore one's hidden talent.
This Revitalisation programme can be extended for a total of three weeks.
All therapies will be provided solely on the basis of our Doctor's consultation
YOGA BANA REJUVENATION
Yoga Bana Rejuvenation is a four-night, five-day short-term rejuvenation programme in which guests receive doctor consultations and have time to learn various modules of Yoga, pranayama, and meditation techniques, as well as partial body massage, hydrotherapy, music therapy, diet therapy, and various sports activities that rejuvenate our bodies and relax our minds.
Includes of Diet Therapy, where food is prepared with utmost care and nutritional value as well as portion servings are detailed in consultation with the nutritionists.
A dedicated time to dwell ourselves in both outdoor as well as indoor games at the premises to unwind ourselves.
The residential block caters to modern day comfort like a resort. All rooms provide comfortable bedrooms along with attached toilets and beautiful traditional copper bathing vessels as well as modern day shower facility.
YOGA BANA RELAXATION
Yoga Bana Relaxation is a two-night, three-day short-term relaxation programme offered by Yoga Bana. It provides yoga, pranayama, and meditation classes, as well as hydrotherapy, music therapy, and diet therapy, all of which aid in the relaxation and enjoyment of the bliss.
Includes of Diet Therapy, where food is prepared with utmost care and nutritional value as well as portion servings are detailed in consultation with the nutritionists.
A dedicated time to dwell ourselves in both outdoor as well as indoor games at the premises to unwind ourselves.
The residential block caters to modern day comfort like a resort. All rooms provide comfortable bedrooms along with attached toilets and beautiful traditional copper bathing vessels as well as modern day shower facility.